In this time you get to embody breathwork, move into yoga postures, relax the busyness of the mind for 3.30 hours, create an art piece in 2 hours.
- Yoga & mindfulness :
Breathwork & Relaxation
A tasty plant based lunch & herbal teas
- Art session :
Everything thing is provided - (just bring an old tee-shirt)
You will be using acrylics and canvas - splashing, finger painting , it can be a goddess, a shape, a mindful flower , a fiery dragon...
You are most welcome to bring something to add to your canvas
Your canvas becomes the meditation and as we want people to finish it in 2 hours it is a 30/40 size.
So you get to take home your piece complete..